1:1 Personal Training
Individualized strength & mobility sessions.
Health Never Gets Old
Stay Strong. Stay Young.
Forever Young Fitness empowers all ages with personalized training, recovery, and support to promote strength, longevity, and a healthier, active life.
Mission
Purpose-Driven Training
Our mission is to empower clients with expert guidance, customized workout programs, motivation, and ongoing support to achieve their health and fitness goals at every stage of life. We are committed to fostering a welcoming and inclusive environment where individuals feel supported, encouraged, and inspired. By integrating fitness, recovery, and injury prevention in a positive and uplifting space, we enhance overall well-being, promote longevity, and improve physical performance. We help clients lead healthier, more active lifestyles.
About Tony
Strength for Every Season
Tony specializes in practical, sustainable training for adults and seniors on Long Island. Inspired by his own continuing journey in health and fitness, he founded Forever Young Fitness to help others gain strength, mobility, and confidence at any age. Tony currently trains a small roster of private clients while growing his practice, offering individualized programs and clear, supportive coaching focused on longevity.
- Based in Hauppauge, NY – serving Long Island & New York
- Focus: strength, mobility, longevity, injury-aware training
- Approach: simple progressions, great form, real-world results
Services
Programs Built Around You
Contact for rates.
Small Group (2–3)
Train with a partner or friend.
At-Home or Gym
Sessions built around your location & schedule.
Recovery & Mobility
Joint-friendly movement, stretching, activation.
Goal-Based Programming
Custom plans for between-session progress.
Nutrition Guidance (Basic)
Habits that support your training.
Equipment
Train with Pro Tools
A look inside the dedicated Forever Young Fitness training space.
ISSA Certifications
Credentials
- Elite Trainer
- Certified Personal Trainer
- Fitness Coach
- Youth, Senior & Lifespan Coach Certification
- Nutritionist
- Specialist in Exercise Therapy
FAQ
Common Questions
Tap to expand answers.
Absolutely. Tony specializes in coaching adults and seniors, meeting you where you are with joint-friendly progressions and a supportive, judgment-free approach.
Sessions can be held in your home gym, a partner gym on Long Island, or virtually depending on your schedule and comfort level.
Most sessions run 50–60 minutes, giving you enough time for mobility prep, strength work, and recovery-focused cooldowns.
Yes. Tony provides virtual coaching, programming, and accountability for clients who travel or prefer remote support.
Rates vary based on session type, location, and program length. Reach out for a personalized consult and quote.
Book a Consult
Contact Tony
Use the form to connect
Connect
Reach Out
- foreveryoungfitny@gmail.com
- (631) 889-0892
- Hauppauge, NY • Serving Long Island & NY